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Basic Membership: Jumpstart Your Fitness
Take the first step towards your fitness goals with the Basic Membership.
This membership provides a solid foundation for your journey, offering essential guidance and the flexibility of online training:
Goal-Oriented Nutrition Plan:
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We create a personalized nutrition plan tailored to your specific goals, whether it's weight loss, muscle building, or overall health improvement.
Customizable Workout Program:
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Get a workout plan designed for your current body condition and fitness level. We cater to all starting points and guide you on your path to progress.
Weekly Follow-Up:
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Stay connected with check-ins every week to monitor your progress and ensure you're on track.
Bi-Weekly Nutrition Adjustments:
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To optimize your results, we'll update your nutrition plan every two weeks, guaranteeing you receive the right nutrients for your fitness journey.
The Convenience of Online Training:
- Train anytime, anywhere. Access your workouts and plans from any device, at your convenience. This flexibility allows you to fit your fitness journey seamlessly into your busy life.
The Basic Membership offers a streamlined approach to fitness, focusing on the core essentials.
It's the perfect choice for those seeking a personalized starting point with the freedom of online training.
FAQ
Comments (7)
How do you balance strength training and cardio in your workout plans?
ممكن أعرف تفاصيل أكتر عن خطط التغذية اللي بتقدمها؟
عايزة أعرف لو في متابعة أسبوعية أو شهرية للبرامج التدريبية
هل في برامج تدريبية خاصة بالسيدات؟
هل بتقدم استشارات أونلاين؟ ولو فيه، كام سعرها؟
هل عندك خطة تدريبية ممكن أطبقها من البيت؟
Osama Omran
About
Certified Expert in Nutrition & Body Transformation
Coach Osama combines years of fitness experience with a background in natural therapy to offer personalized coaching tailored to individual goals.
🌍 International Experience
Worked in top gyms across Saudi Arabia and Thailand:
- Lara Center – 2008
- Champions Corner – 2010
- Fitness First – 2013
- Gold's Gym – 2015
- Maxima Gym (Thailand) – 2017
🏆 Sports Achievements
First place in the 15th Arab Bodybuilding Championship.
Led a team to 11 medals in Shawn Rhoden Classic 2018 (Philippines).
🎯 Competition & Wellness Coaching
Programs for serious athletes and individuals seeking full transformation.
🛠️ Customized Plans & Support
Each plan is tailored with direct weekly support and follow-up.
Reviews (38)
Can you share advice on building a consistent workout routine for beginners?